Before making changes to diet, exercise or commencing or modifying dietary supplements, please discuss with your Doctor.

JAY'S SOUND BITE:  Click Play Below for our quick audio insight

Key Benefits: Weight Loss / Improved Mood and Mental Focus / Anti-Inflammatory

Ideal Candidate: Joint Pain and other Inflammation / Low Mood or Lack of Focus. 

Avoid in: Gall Bladder Issues, Some Pre-Existing Medical Conditions and in Combination with Certain Medicines (Ask your Doctor or HCP), Allergy to Turmeric or Curcurmin. 

Pair With: Psyllium (Appetite)

Optimum Adult Dose for Weight Loss: 1500mg per day 

Evidence Base:  High* 

* Supporting Trial Evidence in Multiple Human Trials. Meta Analysis of > 1600 Combined Trial Patients with Metabolic Syndrome demonstrated reductions in BMI and Weight. Results were statistically significant but dependent on dose. 

https://pmc.ncbi.nlm.nih.gov/articles/PMC6582779/

NB: While striving for accuracy, please note that information may change and that both the information listed on this webpage and associated audio soundbites may include inconsistencies. Herbal echo cannot be held responsible for the consequences of relying solely on the information provided  in this website. Always discuss with a health care professional before making changes to diet, exercise or modifying or commencing dietary supplements. 

Turmeric is a herbal supplement that has literally been used for centuries. Golden in colour it has been used in various health settings. Somewhat unusual for a herbal supplement, turmeric has relatively good evidence supporting its value in both weight management and other conditions and as a result has gained popularity in different wellness circles and other groups. Read on to learn more

What is Turmeric?

Turmeric is a spice which is bright yellow in colour and comes from the curcumin longa root. It is usually found in Southeast Asia and as result has been used in Indian recipes for many years. The active ingredient in turmeric is curcumin and this ingredient also produces the vibrant colour in this spice. Turmeric has various antioxidant and anti-inflammatory properties and can be purchased as a ground spice, capsules or tablets, in teas, and as a liquid extract.
This makes it a very versatile and useful herbal supplement.

How Does Turmeric Support Weight Loss? 

Like any herbal supplement turmeric is not a magic formula for weight loss but nevertheless has good supporting evidence for its value in weight management and supports this process in a variety of different ways.

1. Reduces Inflammation

Inflammation and obesity are strongly linked, and as curcumin; its active ingredient is an effective anti-inflammatory, this can help to support weight management alongside turmeric’s other health benefits.

2. Supports Fat Metabolism

There is limited evidence that turmeric might suppress growth of fat tissue through regulating metabolism of lipids in the body.

3. Enhances Digestion

Turmeric can help to stimulate production of bile which in turn supports breakdown of dietary fats. This in turn improves overall digestion of essential nutrients and helps to prevent bloating. All of which supports weight management.

4. Improves Insulin Sensitivity

There is limited evidence that turmeric may improve insulin sensitivity, which in turn can help reduce the risk of diabetes and poor blood sugar control, leading to improved weight management

5. Boosts Metabolism

Turmeric can also boost metabolism albeit slightly as it can increase thermogenesis which basically means your body will burn more calories to produce heat. As turmeric is a metabolism booster we would normally recommend taking alongside psyllium which will help to counteract any appetite stimulant effect which is often an issue with metabolism boosting. To learn more please listen to my soundbite above

Who Should Take Turmeric? 

Turmeric has a number of beneficial effects, which include weight management among others. As it supports cognitive function and reduces inflammation, as a herbal supplement it would be an especially good choice for someone whose health goals include one or both of these. Fundamentally, turmeric supports overall wellness so can be a good general health supplement to include in your weight management repertoire.

As already mentioned turmeric isn’t just a weight loss supplement. It has various other health benefits which will help to improve your overall well-being

Reduces Joint Pain: 

As turmeric has anti-inflammatory properties it may be useful for managing joint and arthritis pain and other inflammatory conditions. It is also often marketed for this purpose.

Antioxidant Boost: 

Turmeric is a powerful antioxidant so would be a useful supplement to choose for people looking for a good antioxidant.

Improves Brain Function: 

There is limited evidence to suggest that turmeric might actually delay or even reverse cognitive decline associated with age, so would be a useful choice if improving memory or general cognitive function is one of your health goals.

Supports Heart Health: 

There is some limited evidence that turmeric may help to regulate cholesterol levels which in turn will support heart health. 

Boosts Immune Function:

Turmeric may also help improve your immunity through its antioxidant and anti-inflammatory properties

Within recommended doses turmeric is usually considered safe and well tolerated but as with any herbal supplement there are precautions to consider

Potential Allergies: 

If you are allergic to turmeric or curcumin -containing supplements then you should avoid.

Interactions with Medications: 

Turmeric may interact with various medications including blood thinners, drugs affecting stomach acid, and diabetes medicines. If you’re on any regular medication of any sort please discuss with your doctor or another health professional before commencing

Gallbladder Issues: 

Due to its effect on bile production people with a history of bile duct obstruction or gallstones should discuss with a healthcare professional before commencing turmeric

Medical Conditions:

As with all herbal supplements, for those with pre-existing medical conditions you should always discuss with your doctor or another healthcare professional before commencing turmeric

Turmeric is a highly regarded supplement which offers various health benefits. It’s various mechanisms of action and beneficial properties can help both with weight loss and other health goals.
Like all herbal supplements, dosage is key, so always ensure that you stick with the recommendations of the product and discuss if this is the right choice for you with your doctor or another healthcare professional.

Why Buy Through Us? 

All of the products we recommend have been specially selected due to quality, potency and adherence to evidence based doses as per the strongest clinical trials. 

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